Sunday, October 9, 2011

Have Your Pizza and Eat It, Too

On Friday night, my husband and I like to hunker down with a movie and a tasty dinner. This flavorful pizza feels like junk food, but it won’t destroy your diet.

Using hummus instead of sauce makes it interesting, and it tastes so good, you’ll never miss the cheese. The creamy texture of the hummus and the roasted flavor of the vegetables made me say “mmm” with each bite.

(Mix it up with vegetables and hummus flavor of your choice!)

Hummus Veggie Pizza
Recipe adapted from Quick-Fix Vegetarian by Robin Robertson

1 eggplant, sliced
½ to 1 cup sliced mushrooms
1 small yellow onion, sliced
¼ to ½ cup artichoke hearts, chopped
¼ cup sun-dried tomatoes, chopped
2 tablespoons extra-virgin olive oil
½ teaspoon dried marjoram
½ teaspoon basil
¾ cup hummus
salt and pepper
1 prebaked or homemade pizza crust

Preheat the oven to 450 degrees. Drizzle the eggplant, mushrooms, and onion with olive oil to coat. Season with salt and pepper. Grill the vegetables until tender—I use a cast iron stove top grill sprayed lightly with cooking spray—and sprinkle them with marjoram and basil.

Place the pizza crust of your choice on a metal pizza pan that has been sprayed lightly with olive oil and spread the hummus evenly across it. Arrange the veggies over the crust. Bake for 10 minutes. 

Saturday, September 17, 2011

It's Slipping Away

Heat is sultry. Heat is memorable. Sticky and sweet, like a child enjoying a Popsicle. Summertime is when stories are born and shared. Colors are more vivid and feelings are stronger. Love swelters and conversations hang in the air. Friends and families gather and talk past twilight, swirling drinks and savoring cool desserts. Sunsets, vacations, and photographs.

Summer 2011, I am not ready to let you go.

Sunday, July 31, 2011

Three Fabulously Girly Finds for Summer

This is a bit of a diversion from my normal blog topics, but I’m a sucker for fun, girly beauty products. Here are a few of the purchases I’m really digging this summer:
  1.  Kat Von D True Romance Eyeshadow Palette in True Love – This was a birthday splurge, but I can’t get over the quality of this eyeshadow! It’s really pigmented, lasts all day on my lids, and the shades in this palette look great with my red hair and brown eyes. I’m going to have to restrain myself from purchasing another set right away (I love Sephora!).
  2. Sonia Kashuk Lipstick in Dahlia – I’m normally a lip gloss girl. I hate sticky, dry lipsticks, and I hate never knowing until you get home that a lipstick is all wrong. However, this lipstick, which I picked up on a whim at Target, is fantastic! It’s really creamy, it smells nice, and this shade gives my lips just the right hint of healthy-looking color.
  3. Essie Nail Polish in Smooth Sailing – Another guilty pleasure of mine: fun nail polish. It’s an affordable, easy way to accessorize. My favorite pick this summer has been this color from Essie because it makes me feel like I’m taking a little bit of the beach with me everywhere I go.

Monday, May 30, 2011

Let's Get Grilling Season Started!


These tangy, mouthwatering pitas are the perfect way to start off the summer grilling season. The yogurt sauce will leave you craving more, so if you share this with friends, be prepared to share the recipe, too!

Grilled Eggplant Pitas with Greek Yogurt Sauce
Recipe adapted from Cooking Light, August 2010

1 large eggplant
1 tablespoon + ½ teaspoon kosher salt
1 6-oz container plain reduced-fat Greek yogurt
2 tablespoons fresh lemon juice
2 teaspoons chopped fresh oregano leaves
¼ teaspoon black pepper
2 garlic cloves, minced
½ red onion, cut into thin slices
1 tablespoon olive oil
3 6-inch pitas, cut in half
1-2 cups arugula

1.     Cut the eggplant into ½-inch slices. Using the tablespoon of salt, sprinkle both sides of each slice. Sweat the eggplant by letting it rest in a colander or strainer for 30 minutes. Rinse the slices and pat them dry with a paper towel.
2.     Stir the ½ teaspoon salt, yogurt, lemon juice, chopped oregano, pepper, and garlic together in a small bowl.
3.     Brush the eggplant and onion slices with olive oil; grill on a rack coated with cooking spray over medium-high heat for about 5 minutes on each side.
4.     Stuff each pita “pocket” with eggplant slices, onions, yogurt sauce, and arugula.

Friday, March 18, 2011

Soup Until Summer

Winter is waning, and I can’t stop dreaming about summer: evening chats on the porch swing, outdoor walks after dinner, Friday-night happy hours on the patio, a great pair of new sandals, and the feel of sunshine on my skin.

But for now I’ve got many chilly, rainy spring nights to get through, and homemade soup is my antidepressant. I love the smell of the “Southern trinity” sautéing on the stove. Since I can’t have sunshine, I’ll settle for this low-calorie, savory soup warming me from the inside out.

Black Bean Green Chile Soup
Recipe adapted from Taste of Home’s 2010 Healthy Cooking Annual Recipes

1 red, orange, or yellow bell pepper
2-3 celery ribs
1 yellow onion
2 cans black beans, drained and rinsed
1 can (14.5 oz) petite diced tomatoes
1 can (4 oz) chopped green chilies
1 teaspoon cumin
3 cups no-chicken or vegetable broth
1 cup instant brown rice, cooked
Tofutti sour cream for garnish

1.     Chop the bell pepper, celery, and onion. Sauté this “Southern trinity” in olive oil until tender (I make this dish in my Le Creuset, but any large nonstick pan or Dutch oven should work fine).

2.     Add the beans, tomatoes, chilies, and cumin; stir in the broth.

3.     Bring the soup to a boil. Reduce the heat and simmer, uncovered, for 30 minutes.

4.     Stir in the cooked rice. Serve with a dollop of vegan sour cream in each bowl, if desired.

References
Taste of Home. 2010 Healthy Cooking Annual Recipes. Wisconsin: Reiman Media Group, 2010.

Saturday, February 26, 2011

How I Became a Vegetarian

The hardest part about being vegetarian is explaining my vegetarianism. I don’t like uncomfortable conversations or confrontations, and by its very nature, vegetarianism is controversial. People love food. They take it personally when you have something negative to say about what they like to put in their mouths. I love food, too. My passionate relationship with food has made this transition more difficult, and yet, all the more important to me.

My “food relationship” has changed a lot over the years. As a kid, I was a picky eater. The fact that my mom wasn’t exactly a great cook didn’t help. By the time I was in high school, I hated food. I only ate because it was necessary to sustain my being, and I used food (or lack thereof) as a way to feel in control of my life. I remember thinking once that it would be much easier if no one had to eat at all and we could take pills instead of suffering through a plate filled with my arch-enemy.

In college, I didn’t know how important food was to my health—I spent my freshman year fulfilling my dream of living on sugary cereal and Hostess cupcakes. After I was diagnosed with mononucleosis and human parvo, I suspected that my diet wasn’t what it should be. I stopped taking my health for granted, but I still didn’t like food much.

Along came a man who could cook. One of our first dates was on St. Patrick’s Day, and he invited me to his tiny apartment, where he cooked me the traditional meal of corned beef and cabbage. On our next date he cooked the best burgers I’d ever eaten. Meal after meal, I grew more interested in food. Before I knew it, I was enjoying onions and garlic, two wonderful ingredients I thought I disliked. Also before I knew it, I’d married that man, and I was on my honeymoon, snarfing down coconut shrimp, plantain chips, clam chowder, and everything else the Cayman Islands had to offer. I was enjoying the culinary world like never before. 

To date, my husband and I have spent years together in the kitchen, chopping, dicing, sautéing, pureeing, seasoning, grilling, and exploring food together. I’ve discovered a love for everything from gourmet sushi to barbecued pulled pork. We have shelves filled with well-used cookbooks, and we love few things as much as dinner parties and good wine.

Then came Eating Animals. We saw Jonathan Safran Foer on The Ellen Show, and weeks later, his exact words may have been forgotten, but his message was still in our heads. My husband ordered the book online. He read it first, and I watched as tears rolled down his face—twice. I’ve rarely seen him cry. He told me about some of the things he’d read and we started cooking vegetarian meals. Away from home, however, I was still eating meat and trying to figure out what I wanted to do. I put off reading the book. “I can’t,” I said. “I don’t want to know because I’m afraid I’ll stop eating meat, and I like meat.”

Several months (and one meat-filled vacation to Alabama) later, I made the decision to read Eating Animals. Safran Foer is an excellent writer, and it’s an easy read. But nothing about the topic is easy. I cried in the bathtub when I read the letter from Frank Reese, the last "truly independent"poultry farmer:

“I don’t allow baby turkeys to be shipped through the mail… I care. All my animals get as much pasture as they want, and I never mutilate or drug them. I don’t manipulate lighting or starve them to cycle unnaturally. I don’t allow my turkeys to be moved if it’s too cold or too hot. And I have them transported at night, so they’ll be calmer… I pay them twice as much to do it half as fast. They have to get the turkeys off the trailers safely. No broken bones and no unnecessary stress… 

People care about animals. I believe that. They just don’t want to know or to pay. A fourth of all chickens have stress fractures. It's wrong. They're packed body to body, can't escape their waste, and never see the sun... People focus on that last second of death. I want them to focus on the entire life of the animal” (114-115).

I cringed when I read that more than 95 percent of chickens are infected with E. coli, and 70 to 90 percent are infected with campylobacter (131). And the process for killing chickens is anything but pleasant. People don’t want to know that the chicken they are eating was killed by dragging it through an electrified water bath (the bird is now immobile but still conscious), an automatic throat slitter, and a scalding tank, at which point their heads and feet are removed, and a machine makes a vertical incision to remove their guts. Contamination typically occurs here, “releasing feces into the bird’s body cavities” (134). Apparently the cooling tank is referred to as  “fecal soup” due to all the bacteria and feces floating around. No wonder so much of the chicken purchased at the supermarket is contaminated.

Safran Foer devotes an entire chapter to “shit.” That’s right, I’m talking about feces again. He states that “farmed animals in the United States produce 130 times as much waste as the human population—roughly 87,000 pounds of shit per second” (174). No one is treating this waste like sewage, either, and creating waste-treatment centers. Nope. It just sits in a huge open-air pit, sometimes referred to as a “toxic lagoon,” where it seeps into rivers, lakes, and oceans (178). Yes, farmers have fertilized their crops with manure for centuries, but this is more manure than could ever be absorbed by crops.

I won’t go into detail about how cows are killed, or how often they are alive during this process. Let’s just say I’ll never look at a hamburger the same way again. That part of the book was among the most difficult to read, but there’s no need to belabor the point.

So what is the point? After all the reading and learning I’ve done over the past six months, I could write a whole book about the negative environmental impacts of factory farming, or about the health benefits of a vegetarian or vegan diet. I could go on and on, but I don’t need to—if you are at all interested, I highly recommend both Eating Animals by Jonathan Safran Foer and The Food Revolution by John Robbins. Both of these books changed my life, my husband’s life, and the life of any children we may choose to have someday.

My relationship with food now is completely different than it was even a year ago. The funny part is, I don’t miss meat much. I’ve enjoyed exploring a new world of food filled with myriad vegetables and interesting new ingredients. I don’t go hungry nor am I unhealthy—quite the contrary, in fact. My husband and I are creating new food traditions for our family while doing our part to make the world a better place. We still make flavorful, fantastic dishes, we still have great dinner parties, and we feel great.

My decision to be vegetarian (almost vegan, really) is a personal choice, and it has made me a happier, healthier person. I don’t need to justify that to anyone.

Works Cited
Safran Foer, Jonathan. Eating Animals. New York: Little, Brown and Company, 2009. Print.
Robbins, Johnn. The Food Revolution: How Your Diet Can Help Save Your Life and Our World. 2nd ed. San Francisco: Conari Press, 2011. Print.  

Tuesday, February 1, 2011

Earn a Sloppy-Joes Hug


One night last week, after a long day at work and a tough spin class, I came home feeling ravenous. To my delight, I was greeted at the door by the smell of these sloppy joes simmering on the stove. I was suspicious of a vegetarian sloppy joe, but these surprised me! My husband didn’t confess until after I’d tried them that they had ketchup and mustard (two condiments I could do without), but once I’d tasted a bite, he was rewarded with a big hug and a happy wife.

Wife-Credit Sloppy Joes
Recipe Adapted from Quick-Fix Vegetarian by Robin Robertson

1/4 cup diced onion
1 12-oz package vegetarian meat crumbles
1 4-oz package diced green chiles, drained
3/4 cup ketchup
3 tablespoons yellow mustard
2 tablespoons sweet pickle relish
1 teaspoon cumin
1 teaspoon chile powder
1/2 teaspoon paprika
1/2 teaspoon garlic powder
salt and pepper to taste
4 hamburger buns (or whatever rolls you prefer)

Heat 1-2 tablespoons oil in a nonstick skillet over medium heat. Add the onion, cover, and cook until softened. Add the meat crumbles and green chiles. Stir in the ketchup, mustard, and pickle relish. Add the seasonings, and salt and pepper to taste. Simmer until hot, about 10 minutes.

Serve in hamburger buns.

References
Robertson, Robin. Quick-Fix Vegetarian. Missouri: Andrews McMeel Publishing, LLC, 2007.

Sunday, January 16, 2011

Totally Vegan, Totally Delicious

How about a vegan recipe this week? This recipe has heart-healthy walnuts, lycopene-rich tomatoes, and fiber-filled, cholesterol-lowering broccoli.

But if that’s not enough to entice you, this comforting pasta dish is truly yummy. Who would’ve known that raisins would turn into sweet little bites of flavor and be wonderful in pasta sauce? The very best part is that the whole thing comes together quickly, so it makes an easy weeknight meal.

Broccoli Pasta with Tomatoes, Walnuts, and Raisins
Recipe adapted from Vegan on the Cheap by Robin Robertson

1 lb broccoli, cut into florets
1 lb penne
3-4 garlic cloves, chopped
1/3 cup toasted walnuts, chopped
1/3 cup raisins
1/4 cup Italian parsley, minced
1 teaspoon dried basil
1 teaspoon dried marjoram
1 14.5-oz can diced tomatoes
1 14.5- or 32-oz can crushed tomatoes
1/2 teaspoon sugar

Steam the broccoli until tender, four or five minutes. Rinse under cold water to stop the cooking process. Set aside.

Follow the package directions to boil the penne until al dente.

Cook the garlic in a little olive oil in a preheated skillet for about one minute. Add the walnuts, raisins, parsley, basil, and marjoram. Stir in the tomatoes and the sugar. Salt and pepper to taste. Simmer the sauce until the liquid is slightly reduced. Add the broccoli and heat through.

Add the cooked, drained pasta to the sauce, tossing gently to combine.

References
Robertson, Robin. Vegan on the Cheap. New Jersey: John Wiley & Sons, Inc., 2010.

Sunday, January 9, 2011

Eat Delicious Food AND Help Prevent Cancer? Yes, please!

The American Cancer Society states that “eating a diet made up of mostly vegetables, fruits, and whole grains can help reduce cancer risk.” They also state that most of the foods you eat should come from plant sources. Because cancer has touched the lives of many people close to me, I’m interested in doing whatever I can to minimize my risk (and my family’s risk) for this terrible disease.

Here’s another flavorful recipe full of healthy vegetables and legumes. You could eliminate the cheese to make this vegan, or use different vegetables you may have on hand. We love Mexican food at my house, and my husband devours these enchiladas!

Black Bean Enchiladas
Recipe adapted from Taste of Home’s 2009 Healthy Cooking Annual Recipes

1 onion, chopped
1 green pepper, chopped
½ cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons olive oil
1 15-oz can black beans, rinsed and drained
¾ cup frozen corn, thawed
1 4-oz can chopped green chilies
1 packet reduced-sodium taco seasoning
1 teaspoon dried cilantro or parsley flakes
6 (8-inch) whole-wheat tortillas
1 can enchilada sauce
¾ cup shredded reduced-fat Mexican cheese

Sauté the onion, pepper, mushrooms, and garlic in oil until crisp tender. Add the beans, corn, chilies, taco seasoning, and cilantro or parsley flakes. Continue to cook for two or three minutes.

Warm the tortillas, and lightly spray a 9 x 13-inch baking dish with cooking spray. Scoop about ½ cup of the bean mixture into each tortilla and roll up, placing the seam side down in the pan. Pour the enchilada sauce over tortillas and sprinkle with cheese. Bake, uncovered, at 350 degrees for 25 to 30 minutes.

References
Taste of Home Healthy Cooking 2009 Annual Recipes. Wisconsin: Reiman Media Group, Inc., 2009. Print.

Wednesday, January 5, 2011

Pineapple, Peppers, & Protein

As a recently converted vegetarian, home cook, and food lover, I’m always looking for nutritious, tasty, meat-free recipes. I love the flavors in this low-fat recipe, especially the tang of the sweet and sour sauce. Kidney beans are a great source of fiber, protein, and iron. Bell peppers add a nice crunch and vitamin C.

Sweet & Sour Veggie Medley
Recipe adapted from Taste of Home’s Light & Tasty Annual Recipes 2004

8 oz pineapple tidbits
¼ cup brown sugar
1 tablespoon cornstarch
¼ teaspoon ground ginger
¼ cup white vinegar
2 tablespoons reduced-sodium soy sauce
1 onion, cut into wedges or strips
1 green pepper, cut into 1-inch pieces
1 red pepper, cut into 1-inch pieces
1-2 sliced carrots
1 garlic clove, minced
2 16-oz cans kidney beans, rinsed and drained
1-2 cups brown rice, cooked

Combine the brown sugar, cornstarch, and ginger in a bowl. Drain the pineapple into a measuring cup, adding enough water to equal ½ cup. Add to brown sugar mixture. Stir in the vinegar and soy sauce. Set aside.

In a nonstick skillet or wok, stir fry the onion, peppers, and carrot in a little olive or vegetable oil until crisp-tender. Add garlic and stir fry for another minute or two. Stir in the pineapple tidbits and beans; heat through. Stir in the soy sauce mixture and bring to a boil. Cook and stir until thickened, about one to two minutes. Stir in rice.